MENTAL HEALTH

Maybe choose hope feature image
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How to Cultivate a Hopeful Mindset using Maybe A diagnosis of Common Variable Immune Deficiency (CVID) can take down a once hopeful mindset in one fell swoop. However, you can use this easy Maybe Technique to cultivate hope once again. Recently, a CVID Zebra I mentor was sharing with me that she was having some …

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New Year's Zebra Promises feature image

Let’s forget the New Year’s resolutions this year and make some New Year’s zebra promises to ourselves instead. Let’s promise to treat ourselves as we would our best friend. Let’s promise to be the person we are now and welcome growth. Let’s promise to take the action we know in our souls it is time …

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Emotional Health and CVID
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I’m going to get real here because not many people will when it comes to dealing with emotional health and CVID. My emotional health has been tumultuous…