New Year's Zebra Promises feature image

Let’s forget the New Year’s resolutions this year and make some New Year’s zebra promises to ourselves instead. Let’s promise to treat ourselves as we would our best friend. Let’s promise to be the person we are now and welcome growth. Let’s promise to take the action we know in our souls it is time …

Make Zebra Promises, Not Resolutions this Year Read More »


Here in Kansas City, we are only at the beginning of a city-wide/statewide stay-at-home order. However, my family has been following our own stay-at-home order well before the official orders were given. We chose to take early precautions because I have CVID (find out more about it here). In addition, my two sons are also …

COVID-19 Question and Answer Session with Dr. K Read More »

Emotional Health and CVID

I’m going to get real here because not many people will when it comes to dealing with emotional health and CVID. My emotional health has been tumultuous…